Sattva Retreat, Portugal

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Our retreat is inspired by the philosophical and psychological concept of Sattva – Sanskrit word meaning balance, serenity and clarity. At Sattva Retreat, we hold space for our guests to relax, let go, reset their health and renew their love for life.


Sattva Retreat offers two daily yoga practices. The morning sessions are dynamic and detoxifying yoga, pranayama and kriya. (Led by Melanie.) The afternoons are relaxing and nourishing with practices like Yoga Nidra, Mantra Chanting & YIN Yoga. (Led by Miriam.) Our practices will be tailored to the needs, wishes and abilities of our guests.

Plant-based food

Cleanse the body with a week of delicious plant-based food, made from organic locally grown produce (mainly from the property's own garden). You will enjoy three wonderful meals per day and be spoiled in between with organic local fruits, freshly made juices and smoothies and hot and cold herbal teas and infusions. We'll share a plant-based food workshop so that you can bring the philosophy of healing with healthy food back home with you.

Your room

You are accommodated in one of two luxurious guesthouses in a spacious bedroom with own bathroom. The houses have a cozy lounge with a beautiful view and a big fireplace, a fully equipped new kitchen and a large terrace and garden, respectively. Take a stroll in the beautiful garden, relax in one of the cozy lounges or take a cleansing swim in the infinity pool.

Fruit Shakes


Herdade dos Alfanges is nestled in the heart of the Alentejo, known as the new Tuscany. This region is filled with quaint villages, castles, vineyards and olive trees. Herdade dos Alfanges is located in the bigger triangle of Évora, Beja and Grândola within the Évora district and consists of 90 hectares of centenary olive trees, mature Iberian oak and cork oak trees and sheep.

What's included

* Accommodation
* 3 raw, vegan meals
* Healthy snacks
* Juices & Smoothies
* Herbal tea
* 2 Yoga practices per day (Sunday to Friday, Saturday closing ceremony)
* Personal coaching throughout the week
* A plant-based cooking class



Choose from one of the accommodation options:

Double Room: 1,450 CHF
Single Room: 1,790 CHF

If you prefer to pay in instalments, let us know here.

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